What are some quick protein-packed breakfasts?

[douglasrozek]

Some good on-the-go options are peanut butter or hard boiled egg sandwiches, Greek yogurt with fruit, and pre-portioned overnight oats.

How much water should I drink daily?

Aim for at least eight 8-ounce glasses of water per day to stay properly hydrated. Carry a refillable bottle as a reminder.

What are easy homemade snack bars I can make ahead?

Some easy snack bar recipes include peanut butter protein bars, no-bake granola bars, and fruit and nut energy bites.

How do I make time for meal prep?

Try getting up 30 minutes earlier on Sundays to prep, doing it while watching TV, or getting friends/family to help.

What are the best foods to improve mood?

Foods rich in omega-3s (salmon, walnuts), magnesium (spinach, avocado), antioxidants (berries, dark chocolate), and tryptophan (poultry, oats) can boost mood.

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