Enhancing Freediving Skills with Training Exercises?

[Farmer]

I'm looking to improve my breath-hold and depth. Are there specific exercises for advanced freediving training?

[Alexes]

To advance your freediving capabilities, focusing on freediving training exercises can make a significant difference. These exercises, tailored to enhance breath-hold, equalization, and depth adaptation, are part of comprehensive training programs. Such training not only improves your physical readiness but also your mental preparation for deeper and safer freediving explorations.